This was an eight-year-old boy they were targeting, and while these people were ... stills of the GIFs; he has focal aware seizures that are triggered when he starts to fall asleep but I didn ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Close your eyes again and focus on your breath going in and out of your nose. Most people fall asleep in the first cycle, says Terblanche, but according to Forbes, combining alpha bridge with ...

I am impressed by people who can fall asleep in public, especially on public transport. Credit: Dionne Gain At last, the process is complete. It was always a losing battle, but one he fought ...

Intentionally engaging in random, disconnected thinking may replicate this cognitive presleep state, helping people fall asleep."We think there's a positive feedback loop in the brain: Microdreams ...