Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

We all expect some soreness and maybe a little runner’s high after a workout, but there’s a whole list of weird and shocking ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...

To help you continue putting your best foot forward, we reached out to running coaches, sports nutritionists, and marathoners ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

For the most part, people ... a health and fitness editor who is based in Easton, Pennsylvania. She covers a wide range of health and wellness topics, with a primary focus on running performance ...

This idea is often called the “weekend warrior” style. It refers to people who do all or most of their weekly physical activity on just one or two days, usually on the weekend. A recent study found ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...