Many online fitness programs can claim to build a butt or be perfect for building abs, but looking past marketing terminology to find a program that best suits your health and fitness goals can be ...

LIVE, Jack Mitchell and Josh Peterson went football-heavy! They found themselves down a long and winding road of looking back at the last de ...

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

The increasing popularity of the sport means more people buying running gear. The greater social component makes people want ...

The Boston Marathon presented by Bank of America is coming, and emotions are running high—and not just because athletes will ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.