Many online fitness programs can claim to build a butt or be perfect for building abs, but looking past marketing terminology to find a program that best suits your health and fitness goals can be ...

LIVE, Jack Mitchell and Josh Peterson went football-heavy! They found themselves down a long and winding road of looking back at the last de ...

The increasing popularity of the sport means more people buying running gear. The greater social component makes people want ...

The Boston Marathon presented by Bank of America is coming, and emotions are running high—and not just because athletes will ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

Summer Cook has been competing in marathons all over the world and says she never wants to miss a Boston Marathon. The HHR ...

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

There was a pre-draft workout Tuesday, April 15 at the Cincinnati Bengals indoor facility for UC Bearcats, Miami RedHawks, ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...