It may look strange, but walking backward could be the smartest move you’ll make for your fitness—no matter your age.

“They’re fixing up rooms in their house for travelers, they’re opening cafes and small restaurants,” says Blyth, noting that a walking trail can more directly help local people than big ...

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

New research suggests upright walking helps human creativity in several ways including with music, rhythm, and communication.