It's estimated that around one in every three adults have metabolic syndrome in the US. Although it only gained formal medical recognition in 1998, it's fast becoming one of the most prevalent health ...

It's widely accepted that diet, healthy relationships, and a positive attitude are necessary for longevity, but physical exercise is your best bet for a long and happy life. Okinawa, Japan, is home to ...

Morgan DeBaun explains how she launched one the largest media startups and lifestyle brands for Black millennials: Blavity, Inc.

In today’s fast-paced professional environment, achieving work-life balance can often feel like an elusive goal. That is why ...

Are you authentic at work, or do you wear a mask? Why authenticity is important at work and what you can do to be more ...