Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

State Senator Al Cutrona (District 33) submitted the "Make Ohio Healthy Again" bill to the clerk's office Tuesday, which ...

Microsoft's stock price, trading between $400-450 for a couple of months now, is back to levels I consider reasonable for ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...