If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

While hiking can be an affordable hobby, it’s not entirely free. You will have to invest in hiking gear such as shoes and ...

In today’s fast-paced, technology-driven society, young children are becoming increasingly glued to screens, raising serious concerns about their physical and mental health. Screen time among children ...

Luckily, you can do hundreds of indoor activities with your kids that keep their brains and bodies active. This list compiles fun and creative pastimes from several ... all five developmental health ...

How is it possible to achieve emotional well-being in the public realm? What role do public spaces play in fostering urban well-being?

The intersection of exercise science, psychiatry, and psychology represents a dynamic and emerging area of research concerning mental health. Despite ...

Did you know that physical activity recommendations change as we age? It's true! Today, we're bringing you a complete and ...

Try engaging them in some fun cooking, baking activities! Shutterstock Even if ... build problem-solving skills in the long run. The creative corner Dubai-based Kavya Nanda, a homemaker makes ...

Kids these days…what an incredibly impressive bunch. Faced with a slew of obstacles to overcome, they are wildly creative, ...

We are currently in the midst of a youth mental health crisis. In 2023 in England, a fifth of children aged 8 to 16 had a ...

As an added bonus, you can feel accomplished at the end knowing that you created something fun with your hands — and the feeling of creative control can feel really satisfying when you’re otherwise ...