The intersection of exercise science, psychiatry, and psychology represents a dynamic and emerging area of research concerning mental health. Despite ...

Getting out of the house with your family not only boosts physical and mental health, but also strengthens emotional bonds ...

Not only is the activity fun, it gets kids excited about problem-solving. Place a paper with activity instructions inside each egg (five jumping jacks, two summersaults, running one lap), then ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

While hiking can be an affordable hobby, it’s not entirely free. You will have to invest in hiking gear such as shoes and ...

PNCA is redefining creative education—merging art, tech, wellness, and civic impact to shape the next generation of cultural ...

As an added bonus, you can feel accomplished at the end knowing that you created something fun with your hands — and the feeling of creative control can feel really satisfying when you’re otherwise ...

They need a whopping 60 minutes of physical activity every day! This doesn't mean an hour of structured exercise (though that's great too), but rather incorporating movement into their daily routine.