The intersection of exercise science, psychiatry, and psychology represents a dynamic and emerging area of research concerning mental health. Despite ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

They need a whopping 60 minutes of physical activity every day! This doesn't mean an hour of structured exercise (though that's great too), but rather incorporating movement into their daily routine.

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

Physical therapists (PTs) are licensed allied health professionals who can treat patients with injuries or medical problems that limit their ability to move or function in daily life. They design and ...

Creative hobbies reduce stress by giving you a sense of mastery and pleasure while silencing mind noise, but a broader look at your life may be needed to achieve total well-being.

Previous studies have shown an inverse association between physical activity and cancer risk, but most of these studies relied on self-reported questionnaires, which may not accurately capture the ...

SPARC Energy Mixer event 2024, photo provided by Luminary Staff Every April, Boise State proudly celebrates the wide-ranging research and creative scholarship happening at the university with Research ...

Every April, Boise State proudly celebrates the wide-ranging research and creative scholarship happening at the university with Research and Creative Activity Month. During this month, faculty and ...

Physical and sports activities have a positive influence on an individual’s health (Martins et al., 2018). For this reason, Physical Education plays a fundamental role in adolescence, as a large ...

Not only is the activity fun, it gets kids excited about problem-solving. Place a paper with activity instructions inside each egg (five jumping jacks, two summersaults, running one lap), then ...