While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

New research shows that exercise may protect brain function even when the body can’t produce ketones, a vital energy source ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Governments must prepare for potential cyberattacks on energy infrastructure amid increasing geopolitical volatility.

Incidental physical activity is linked to a reduced risk for cardiovascular outcomes and may substantially benefit ...

The Los Angeles Lakers and the Minnesota Timberwolves are tied 1-1 in the NBA Playoffs, and LeBron James explained why, ...

Cosmologist Katie Mack breaks down what the latest findings about dark energy mean for our universe’s future. Either way, it ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

Highlighting the significance of integrating self-care into daily life, Nilay Mehrotra concluded, "Taking care of yourself isn't a sign of weakness—it's a foundation for success. When men prioritise ...

European governments may have a rare window of opportunity to build up strategic gas stockpiles in the coming years to help ...