We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that ...

New research shows that exercise may protect brain function even when the body can’t produce ketones, a vital energy source ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Governments must prepare for potential cyberattacks on energy infrastructure amid increasing geopolitical volatility.

Incidental physical activity is linked to a reduced risk for cardiovascular outcomes and may substantially benefit ...

Apr. 9, 2025 — Engineers have hit the trifecta of sustainability technology: A group has developed a low-cost method to produce carbon-free 'green' hydrogen via solar-powered electrolysis of ...

Simone Inzaghi admitted he is ‘worried’ after Inter’s second defeat in a row, a heavy 3-0 loss against Milan, which saw them ...

The Los Angeles Lakers and the Minnesota Timberwolves are tied 1-1 in the NBA Playoffs, and LeBron James explained why, ...

Cosmologist Katie Mack breaks down what the latest findings about dark energy mean for our universe’s future. Either way, it ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.