Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Somatic Health and Kinetisense are launching a cutting edge clinical study in partnership with Rothman Orthopaedics to ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

That’s great—but many folks fall into the trap of prioritizing core workouts in order to try to get visible abs, which just ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Considering the average person in the spends around 2,000 hours at work every year, many people are using biohacking ...