If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Here are the 10 best deep core exercises that you can incorporate into any routine, according to trainers. Meet the experts: Jessica Chellsen, DPT, CSCS, is a doctor of physical therapy ...

Strengthening and stretching exercises for the lower back can help ... Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus abdominis (TA ...

Keep your back flat, with your core engaged (think about ... be done under the supervision of a physical therapist. Stop doing physical therapy exercises for sciatica if your pain increases.

During physical therapy, a physical therapist creates a custom exercise program and guides you through exercises over weeks or months. They may also provide exercises for you to do at home.