A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

As digital entertainment becomes more integrated into our lives, maintaining a balance with a healthy lifestyle is essential.

“Spearfishing is more than a sport, it’s a way of living,” said Rodrigo Barbano Weingrill, a UH Institute for Biogenesis ...