A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

As digital entertainment becomes more integrated into our lives, maintaining a balance with a healthy lifestyle is essential.

“Spearfishing is more than a sport, it’s a way of living,” said Rodrigo Barbano Weingrill, a UH Institute for Biogenesis ...

At your next doctor’s visit, one simple question could reveal more about your long-term health than a blood pressure check or ...

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

General practitioners (GPs) used exercise prescriptions and general advice, focusing on aerobic exercises, to discuss physical activity during consultations. GP Management Plans and a patient ...

Do you do regular exercise and if so, what? Brazilian Jiu-Jitsu is a big part of my life and something I train five to six times a week. I’m a brown belt and have been training for close to 10 ...

Wellness tourism is booming ... “Health improvements are also likely to result from increased physical activity and healthy eating, which often includes an emphasis on plant-based, organically ...

unbranded - Lifestyle 5 Activities That Will Help You Relieve Stress. Posted: April 8, 2025 | Last updated: April 8, 2025 Doing physical activity is a great way to reduce stress. Here are five of ...

At the same time, one can bring joy, purpose, and positivity to a daily routine. Keep in mind that the activities may also change according to a senior’s mood, physical and mental abilities. It’s ...

Older adults partaking in a reduced-energy Mediterranean diet and increased physical activity had higher BMD at the lumbar spine at 3 years than controls. The association was significant for women ...