If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

New Delhi, April 7 (IANS): Good food, sleep, and exercise are crucial for better health, said the government on Monday on World Health Day. World Health Day is celebrated on April 7 every year.

OpenAI CEO Sam Altman asks users to moderate their use of ChatGPT's Ghibli-style photo generation feature due to team fatigue. Despite the demand, he assures improvements won't compromise the ...

"Understanding your natural sleep-wake patterns can help you decide the best time to exercise to avoid interfering with your rest." Leon notes that morning exercise sets a positive tone for the ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women ...

Happy Eid-ul-Fitr 2025 Wishes, Eid Mubarak Quotes, Messages: Eid-ul-Fitr is more than just a festival – it is a heartfelt celebration of gratitude, reflection, and togetherness. Marking the end ...

In his tweet, Altman wrote, "Can y'all please chill on generating images this is insane our team needs sleep." can yall please chill on generating images this is insane our team needs sleep "It's ...

In a groundbreaking initiative aimed at supporting women’s health, Canada has unveiled the world’s first stand-alone guideline on exercise and sleep tailored specifically for new mothers.

Neglecting the key fundamentals – sleep ... exercises into your everyday routine by adding them onto an already established habit. “For example, while you are cleaning your teeth, stand ...

If you find it difficult to control and maintain your blood sugar levels despite a nutritious diet, proper hydration, exercise and meditation, then your sleep might be the culprit. Most people ...