Hot Pilates founder Shannon Nadj is hosting a Festival Body Challenge for Coachella and Stagecoach and sharing her wellness ...

The daughters of Ole Miss Rebels football coach Lane Kiffin love dancing on TikTok. Both Presley Kiffin, 18, and Landry Kiffin, 20, posted videos just hours apart for a dance-off over the weekend ...

The Sit-to-Stand Test is a simple, science-backed way to check your mobility, strength, and balance in under a minute without a gym or gadgets.

To help you stand taller with ease, you need to work on your upper body mobility and core strength. Pilates instructor ...

Focus on pushing your arms as high and wide as possible while maintaining stability in your shoulder muscles. Protract as ...

This new "teddy" matte lip is so Old Hollywood that nobody will believe how cheaply you bought it. View Entire Post › ...