What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your body? Then Pilates at home might just become your new best friend! Inspired ...

So, what is a Pilates roll-down, I hear you ask? And how does it work? “A Pilates roll down is a beginner Pilates move where we go from standing to a ‘toe touching’ position ...

I’m a fashion writer who regularly goes to Pilates classes, so I’ve become a pro at knowing exactly what to wear to pilates.

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hot Pilates founder Shannon Nadj is hosting a Festival Body Challenge for Coachella and Stagecoach and sharing her wellness ...