While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

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Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

YouTuber Tasha Franken designed this Pilates arm workout to strengthen your arms in no time flat. All you need? A mat and your own bodyweight. She challenges you to keep your arms lifted ...

(This 8-minute Pilates arm workout is a great way to kick things up a notch.) Depending on the exercise, Chakoian might also recommend changing the positioning of the legs to add a challenge ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Pilates, named after founder Joseph Pilates, is all about exercises to strengthen and tone your core, as well as your arms and legs. You work your midsection through repeated movements ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

You can do Pilates as a stand-alone exercise regimen or in complement to your current exercise routine. Lie on your back and hover your legs at a 45-degree angle. Lift your shoulders and arms off ...

chest and arm strength. All you need is a yoga mat and a flat wall that you can rest your legs on. While the exercises you might do are very similar to those in classical pilates, the wall takes ...