Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

Karen Heffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...

Though it's just minutes from the heart of Singapore, Raffles Sentosa feels like a private, secluded escape thanks to dense ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

Physical participation figures are the highest ever, but inequalities remain with the same groups still losing out, according ...