When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Pilates instructor and ... I would have loved to see one more core-focused movement to really round everything out. There’s plenty you can do with a chair and dumbbells, and I think popping ...

Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Karen Heffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, ...