There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Pilates instructor and ... I would have loved to see one more core-focused movement to really round everything out. There’s plenty you can do with a chair and dumbbells, and I think popping ...

Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

"More than just the order, classical Pilates also follows the full Pilates system which includes mat, reformer and other not so known apparatus such as the Cadillac, tower, the chairs, barrels and ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.