Studio Pilates International, the globally recognized boutique Pilates franchise, is celebrating a record-breaking year of growth, driven by accelerating expansion, rising demand, and new ...

Table 1. Parameters of laser therapy for two groups. During the treatment, the patient was seated in an upright position, with their lower back straight and against the chair back, arms naturally ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Credit: Getty Images If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher, Sadieelee Thomas, could be the ticket you need.

The classes are open to everyone, whether you’re a Pilates pro or trying it for the first ... reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ...

Terron Armstead is hanging up his cleats for good. The Miami Dolphins and former New Orleans Saints offensive tackle told FOX Sports' Jordan Schultz that he's retiring from the NFL after 12 seasons.

Armstead is a five-time Pro Bowl selection and was a second-team All-Pro in 2018. The New Orleans Saints selected him in the third round of the 2013 NFL Draft. He played nine seasons for the ...

Next up in the hot seat: Branch’s Ergonomic Chair Pro, the brand’s most advanced ... I was particularly fond of the arm rests that helped me achieve perfect elbow support (a very specific ...

I’ll take leg day over arm day any time. Usually ... so when I found a lower body workout that only needs a chair and a resistance band, I had to see if it could actually deliver.

Boulies are back to collect their hat-trick ball. This time around it's their Ninja Pro gaming chair being put through it's paces. The Ninja Pro is available in a single variant, finished in a ...