I asked Veronique Ellis, founder of Evolve Pilates ... on the chair by your sides, knuckles facing forward. Slide your bottom off the edge, supporting your weight on straight arms.

This four-move bodyweight workout from Pilates Instructor ... Kneeling push-ups Commando plank Single-arm tricep push-up Tricep dips (use either a chair or perform on the floor) If you're feeling ...

Credit: Getty Images If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher, Sadieelee Thomas, could be the ticket you need.