This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Office chairs have always caused me pain and disappointment. Turns out, premium chairs do cost more for a reason. I finally ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

Cardio training, Meditation, Zumba, Cross-training, Pilates or Yoga is given a prime ... Content As instructors you can create fitness programs online to make people welcome with your rigorous ...

Their team of professional physiotherapists and Clinical Pilates specialists, trained both locally and in Australia, offers personalised care tailored to each client. With a strong focus on progress ...

Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often requiring no equipment. There are a whole host of brilliant online Pilates classes ...

This week, while I was warming up on my reformer bed in my weekly Pilates class, the woman on the bed next to me stopped her movement mid-way through to turn to ask me what my perfume was.

Watch on DVD or Blu-ray starting February 1st, 2004 - Buy Winsor Pilates Maximum Burn Basics & Fat Burning DVD ...

Mrunal Thakur blends her acting career with her dedication to fitness, sharing her workout routine on Instagram. She combines Pilates and gym workouts, showcasing exercises like the Pilates pistol ...

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...