Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

Getting a good night’s sleep is essential for overall health, and many people turn to sleep supplements to help them rest ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

A doctor took magnesium supplements to check if it would help him fall asleep faster and shared the results in a new video.

Dr Rajan said research into magnesium and sleep is “poor” but “we know it’s a crucial nutrient linked to various ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...