Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

You may notice a negative impact on your mood, energy levels, and focus. While therapy and medication can help, some supplements can serve as more natural remedies to a disrupted sleep schedule.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

“They are about equal in my book.” If you’re thinking about taking daily supplements to help you sleep, you’re better off seeing a doctor first to determine if you have any vitamin or ...

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.