Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Behold: the food subscription box.Offering an all-in-one solution containing all the produce needed, as well as pre-measured spices and other precise ingredients, they’ve really taken off in the last ...

A realization has come that plant-based diets have significant positives, ranging from ethical concerns and environmental ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Research by Cork-based Dr Jens Walter on the traditional diet eaten in rural Papua New Guinea informs a free-to-download book ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...