Stools shaped like corn on the cob, tomato-scented soaps and T-shirts featuring sardine tins are just some examples of how ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Pumpkin seeds, often tossed aside when preparing this veggie, are actually a nutritional treasure with the potential to be ...

Joint pain can steal life's simple joys — walking the dog, playing with your grandchild or even getting a good night's rest.

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Raspberries may be supportive of gut health because they’re high in fiber. However, adding too much fiber to your diet too ...

Proper post-workout nutrition is crucial for muscle repair, energy restoration, and overall recovery. After exercise, yo ...

If you're a busy professional, doing micro workouts for short 5-15 spells are good. Add nutrient timing to the equation - ...

A new study led by researchers at the Arkansas Agricultural Experiment Station has found that the popular class of weight-loss drugs known as GLP-1 agonists—including Mounjaro, Ozempic, and Wegovy—is ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

From eating plenty of veggies and protein to training her full body in workouts, here's how Mila Kunis stays fit in her 40s.