These groups are important for maintaining width and providing steering forces in the swing. Many gyms have now added a Landmine base for use with barbell training. A great exercise to improve ...

Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to generate swing speed ... and one advanced exercise he recommends ...

“In order to build muscle, you need to progressively overload those muscles,” says Meredith Witte, CSCS, CFSC, a New York City-based personal trainer and founder of The Playground. But what if ...