Every golfer wants to hit it longer. But, how do you do it? GOLF Top 100 Teacher Kellie Stenzel reveals 5 keys for a fast, powerful swing.

Starting Position: Stand with one foot forward and the other back, maintaining a slight bend in the knees. Your feet should ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

My specialty lies in functional fitness and strength training, with a focus on exercises that support everyday activities ... Success Story: Jose, 30, progressed from box push-ups to full push-ups in ...

Lie back and swing your legs up against the wall ... (RODNAE Productions) Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Using a combination of the following techniques will be most effective. Exercise is one of the best ways to reduce body fat, including leg fat. The Department of Health and Human Services ...