Spring is a good time to renew yourself. Here are some small changes you can make to improve your mental and physical health.

In the competitive and fast-paced academic climate of today, a positive attitude can be the difference between merely ...

In a world where weight loss trends come and go, The Pajama Diet emerges as a groundbreaking solution that promises not just ...

At 29, Kathryn Bernardo made one of the biggest moves of her life—literally. The actress decided to leave her family home and ...

Are you sweating it out with diets and exercise, but those stubborn pounds just won't budge? The answer might surprise you: ...

Texas public school students take state standardized tests in April. Here's what to know about preparing for the tests and seeing the scores.

A curve model has opened up on how you can easily hide your tummy within seconds so you can look better and feel more ...

Positive affirmations and inner dialogue have been ... "One of the most important things you could possibly do is have a sleep routine or structure as the brain and body like things to happen ...

We don’t need to sugarcoat it. Being a working mom in Singapore can feel like being in a never-ending survival game. Between ...

exercise and sleep. Add some hugs to your daily life. Surround yourself with positive people, and limit exposure to those who are not. Work on your self-talk, and use positive affirmations when ...