Spring is a good time to renew yourself. Here are some small changes you can make to improve your mental and physical health.

Unwind after a long day with this 5-minute guided evening meditation. Through calming breathwork and positive affirmations, this practice will help you release stress, cultivate gratitude, and prepare ...

In the competitive and fast-paced academic climate of today, a positive attitude can be the difference between merely ...

A good morning routine boosts productivity and well-being. Prioritise sleep, hydrate, exercise, eat a nutritious breakfast, ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

In a world where weight loss trends come and go, The Pajama Diet emerges as a groundbreaking solution that promises not just ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

At 29, Kathryn Bernardo made one of the biggest moves of her life—literally. The actress decided to leave her family home and ...

Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...