Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

Unwind after a long day with this 5-minute guided evening meditation. Through calming breathwork and positive affirmations, this practice will help you release stress, cultivate gratitude, and prepare ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that will help you transform your nighttime routine. Have you ever lain awake at ...

I probably would struggle to sleep, to be honest.” Woldbye later told the Financial Times that he had gone to bed at 11pm before the fire started. But would it have been so bad if he had handed ...

Snoring is a common symptom associated with sleep apnea, as are frequent pauses in breathing when a person sleeps. Diagnosis and treatment, often with nighttime breathing devices like a continuous ...

The team first trained five monkeys on a task evaluating image orientations and tested them twice, with a 30-minute gap in which they either had non-REM sleep or merely rested. The monkeys that ...

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.