Spiritual leaders and experts advocate morning rituals for setting a positive tone and aligning with desires. Practices like ...

In the competitive and fast-paced academic climate of today, a positive attitude can be the difference between merely ...

Spring is a good time to renew yourself. Here are some small changes you can make to improve your mental and physical health.

Thoughts can be self-fulfilling prophecies. If you believe you can’t accomplish something, you won’t. A better attitude is ...

There’s a massive leap between feeling insecure and exuding self-confidence. Often, it’s not about changing who you ...

A woman waking up In today’s fast-paced world, it’s almost second nature to grab your phone the moment you open your eyes.

Each day, write down three things you appreciate about yourself. This could be your resilience, creativity, kindness, or even your sense of humour. Focusing on your strengths and unique traits helps ...

Texas public school students take state standardized tests in April. Here's what to know about preparing for the tests and seeing the scores.

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

The Sol app offers guided meditations, horoscopes, mood trackers and more to help you get back in touch with yourself.