Spiritual leaders and experts advocate morning rituals for setting a positive tone and aligning with desires. Practices like ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for ...

In determining what differentiates a good day from a typical one, University of British Columbia psychology research has found that we don’t like to work more than six hours a day.

Spring is a good time to renew yourself. Here are some small changes you can make to improve your mental and physical health.

And there you have it: seven simple actions, each taking under 10 minutes, that can shift your entire morning mindset. Some ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

🎂 This practice combines gentle yin stretches with positive affirmations to support healthy aging, mobility, and inner peace. Take this time to honor your body, mind, and spirit—you deserve it!

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Pakistan's President Asif Ali Zardari, age 69, has tested positive for COVID and is currently in isolation. After experiencing respiratory issues, infection, and fever, he was admitted to a ...

Photo Credit: Roman Samborskyi via Shutterstock.com. Affirmations are positive statements of fact designed to implant ideas into your subconscious. People use them to embrace positivity, change their ...