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That means the phrases you deliberately say out loud can become tiny daily workouts for your prefrontal cortex. The more reps ...
Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for ...
I know when I return, I will see headlines with words like “trade war,” “uncertainty,” “recession,” “catastrophic,” ...
I am allowed to evolve — even if it surprises people.”💫 Vibe Check:You ever feel lowkey guilty for outgrowing certain vibes, ...