Some people look at themselves in the mirror and repeat the phrases to themselves, some people say them first thing in the morning or last thing at night. Positive affirmations are most effective ...

From tattoos to early morning affirmations, Sanskrit has become a part of life for many people once again, and why would it not be? The beautiful diction, the rhythm of the chant, the words that ...

Though McDonald doesn’t doom-scroll through X in the morning, she says she does play positive “affirmations” when she gets up. In a funny way, this is linked to why she doesn’t check her ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...