I am allowed to take up space — exactly as I am.”💫 Vibe Check:Ever feel like you’re shrinking yourself to keep others ...

Individuals who have a positive self-image and trust in their abilities and capabilities engage in a series of daily activities that enhance their security and confidence. These are the daily routines ...

Constant phone checking is an act of digital self-harm, potentially making us more depressed, anxious, and lonely. A digital ...

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

This is a classic trait of people who deflect compliments and put themselves down – excessive modesty. They often ...

Each day, write down three things you appreciate about yourself. This could be your resilience, creativity, kindness, or even your sense of humour. Focusing on your strengths and unique traits helps ...

There’s a massive leap between feeling insecure and exuding self-confidence. Often, it’s not about changing who you ...

Investing in yourself isn't just a positive affirmation, it's a way to build long-term financial security. Whether it's a ...