This is a classic trait of people who deflect compliments and put themselves down – excessive modesty. They often ...

Each day, write down three things you appreciate about yourself. This could be your resilience, creativity, kindness, or even your sense of humour. Focusing on your strengths and unique traits helps ...

There’s a massive leap between feeling insecure and exuding self-confidence. Often, it’s not about changing who you ...

Investing in yourself isn't just a positive affirmation, it's a way to build long-term financial security. Whether it's a ...

Discover how gratitude doesn't just change your mind—it may literally reprogram your cells for healing from the inside out.

Ingredient suppliers and food manufacturers face an uncertain supply chain landscape in which “generally recognized as safe” ...

I used to think mirror work was just another self-help trick — until I used it to manifest my very first client in my ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Some studies suggest that women's decision-making processes can be more susceptible to emotional influences, like fear, ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...

Photo Credit: Roman Samborskyi via Shutterstock.com. Affirmations are positive statements of fact designed to implant ideas into your subconscious. People use them to embrace positivity, change their ...