Discover why these common feel-good mantras might actually be holding you back.

Repeating short, uplifting statements to yourself can boost your self-esteem, inspire positive thinking ... or store a list on your phone. “Quick and meaningful affirmations provide an excellent ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...