Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

"I can be vain and lackadaisical in, you know, the same breath," the former pop star says. "I know sleep is the best thing, ...

Our thoughts and beliefs about ourselves greatly impact how we feel and act in our close relationships. Humans are the only ...

Feel like you’re not enough? That’s your inner critic lying to you, trying to convince you of a false narrative. Discover how ...

Negativity Week, Kelly welcomes back psychologist and Pilot Pen spokesperson Dr. Elizabeth Scott, who shares a practical ...

It’s practical self-respect in action. They know the feeling: one second they’re just checking messages, and the next, ...

Does anxiety always seem to win despite your best efforts? You're convinced that you're weak and unable to cope. But there's ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Take advantage of this week to embark on a self-love challenge aimed at falling more in love with yourself and reconnecting ...

Our position regarding the Falkland Islands is steadfast, and our commitment to defending the Falkland Islanders right to self-determination ... hearing about the positive relationships as well ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

When I talk to myself with this newfound hopefulness, it becomes easier to be more optimistic. Using positive self-talk to attack depression ultimately helps me fight my way out of the fog and reclaim ...