Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Happiness can be cultivated through intentional actions such as seeking experiences, clearing clutter, planning enjoyable ...

Bullying takes many forms, including physical and verbal, in person and online. It can happen between peers or even family ...

Want to know how to give your self-esteem a serious upgrade? Harvard experts have got you covered. Learn to appreciate ...

"I can be vain and lackadaisical in, you know, the same breath," the former pop star says. "I know sleep is the best thing, ...

She adds that regularly engaging in moderate-intensity exercise can also help regulate ... spending more time in nature and positive self-talk are other examples of "a number of stress-relieving ...

It’s important that older adults feel self-assured about their ... to fitness or have balance concerns, talk with your doctor before starting a new exercise program. You should also talk with ...

Traditional treatments for anxiety include talk therapy, medication ... and rapid heartbeat. Exercise is beneficial for overall health, including mental health. A reduction in anxiety can be ...

“I’m going to talk to General Anil Chauhan ... highlight the non-military activities of that alliance. “It is important that we really develop our self-reliance and we partner with other ...

You may also use it as a way to work through things that are tough to talk about. It's a tactic used often in art therapy sessions. Art may also relieve stress and improve self-confidence.