Over the last several years, manifestation has become a popular tool. This is at least in part because people think it's simple magic: think positively and what you want will appear. While it may seem ...

So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

Struggling with weight loss and PCOS? A woman who lost 18 kg shares five simple yet powerful lifestyle shifts that transformed her health and body.

A PGI study involving 300 women found that PCOS disproportionately affects young, well-educated women from upper-middle-class ...

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors ...

Want to know how to lose weight using a rowing machine? You’re not alone. According to CDC data published in 2018, almost half of all adult Americans tried to lose weight in the previous 12 months.

Country singer Lainey Wilson is showing off a brand-new body following a 20-pound weight loss. Fans first began to take notice of her body in January 2023, when a video of her pert posterior went ...

So, if you are trying to lose weight, you know the importance of including healthy foods in your diet. In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels ...

Whether she’s sharing body-positive affirmations or reminding us that ... as Hell” singer revealed that she’s reached her weight loss goal. In a candid Instagram mirror selfie, the singer ...