2. Cool Packs - Applying cold packs can reduce swelling and alleviate discomfort in the wrist and hand. 3. Pain Medications - Over-the-counter NSAIDs like ibuprofen can help reduce inflammation ...

Her compartments were soft and compressible. Range of motion of her wrist and fingers was limited, secondary to pain and swelling. Her radial pulse was easily palpated, and motor/sensory function ...

Watch: 5 Minute Session To Relieve Wrist Pain Watch: 5 Minute Session For Upper Back Pain And Tightness View more Health & Fitness content on MSN Follow Masaya Sato on Instagram ...