Hey everyone, thanks for joining me this morning. I'm going to take you through this 20 minute power yoga class to give you a ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Not all yoga classes are equally mellow. Some classes are more fast-paced, like power yoga for example, and can increase your heart rate. That's a good thing, but you want to focus on movement ...

Kuperman is also a yoga instructor and director of yoga teacher training at the Baptist Power Yoga Institute in Bryn Mawr, Penn., and has been practicing yoga himself for the past 25 years ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

These are 10 quotes on yoga by Gurudev Sri Sri Ravi Shankar which help one to appreciate the depth of yoga. 1. “Like a flower bud, human life has the potential to blossom fully.

The former owner of Rise Up Yoga Studio and new owners of Aurora Fitness and Yoga join Tia Trudgeon on the Morning News to ...