A study conducted in 2019 found that incorporating yoga into one's routine can positively affect ... Some classes are more fast-paced, like power yoga for example, and can increase your heart ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

Feeling disconnected from your body and mind? This guide introduces you to a slow flow yoga sequence, perfect for practicing ...

The full body yoga flow on the Happy Place YouTube channel resets and energises the mind and uses the power of breathwork ... and gave Fearne Cotton’s yoga routine a try… and it’s the ...

Setu Bandhasana strengthens your back, hips, thighs and tummy muscles. It also helps your thyroid gland work properly, which is important for controlling your energy and body functions. This pose is ...

Yes, a simple yoga routine can be a powerful tool for calming your mind and setting the tone for a peaceful, productive day. Let’s explore how! Science Behind Morning Yoga Yoga has long been ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

Want to improve flexibility, balance hormones, and reduce stress? These 7 yoga poses can transform your health! Which one is ...