Feeling overwhelmed by anger? Add these powerful yoga poses to your daily routine to release negative emotions and restore ...

For decades, stretching has been seen as a pillar of fitness routines, a non-negotiable warm-up ritual and a sign of ...

Tom Brady is known for his brilliant time in the NFL league as a player, however, his off field lifestyle has often garnered ...

Not saying what needs to be said is a power in itself. It’s about your truth, and you choose when and where to share it. Strategic silence gives space to see and think before clearly responding. There ...

This strategy thrives on self-compassion. Beating oneself up over unfinished work fuels stress, while celebrating small wins, ...

A recent study published in The Lancet paints a troubling picture: obesity rates are climbing rapidly, posing significant ...

This type of therapy is effective for many forms of anxiety. That includes generalized anxiety disorder, panic disorder, ...

"Most workouts can be taken outdoors and provide numerous benefits for both mind and body," agrees personal trainer Emma Bord ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Mohamed Salah granted the wish of millions of Liverpool fans worldwide on Friday morning when the club revealed he had signed ...

Vasanthi Veluri and Anurag Chatrath left behind careers in design and banking to build a slower, more purposeful life in a ...

Runner Diver2 Pro headphones excel in every aspect other than price, above and below the water. High-performing kit which excels with an array of extras for enhancing sound quality, it's got 32GB of ...