Feeling overwhelmed by anger? Add these powerful yoga poses to your daily routine to release negative emotions and restore ...

Looking for a workout that combines the tranquility of yoga with the intensity of cardio and strength training? Yoga Sculpt ...

Feeling disconnected from your body and mind? This guide introduces you to a slow flow yoga sequence, perfect for practicing ...

Setu Bandhasana strengthens your back, hips, thighs and tummy muscles. It also helps your thyroid gland work properly, which is important for controlling your energy and body functions. This pose is ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

The luteal phase (day 17–28) is where energy starts to dip and progesterone kicks in. This is when slower-paced workouts like ...

Each 28-day (give or take) cycle has four stages: menstruation (when you’re bleeding), follicular phase (when an egg starts ...

For decades, stretching has been seen as a pillar of fitness routines, a non-negotiable warm-up ritual and a sign of ...

During his address, Hon'ble Shri Jadhav spoke about the deep interconnection between human health and the planet's well-being ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Health experts say 'Micro-Wellness' routines that take as little as 60 seconds could transform your life as stress levels ...

Grip strength is critical in rock climbing, enabling climbers to hang onto small edges and slopers. Hangboards or grip ...